Winter is here and that means the flu season is here and ready to wreak havoc on our immune systems. Vitamin C is an essential nutrient for healthy bodily functioning, acting as an antioxidant to assist in tissue repair and regeneration and helps the immune system protect the body from disease. Vitamin C is not produced naturally by the body, and is acquired through our diet, which is why eating foods that are rich in Vitamin C is so important.
Vitamin C has been used for its preventative properties in fighting the common cold. Research has shown that people who take Vitamin C supplements regularly may experience shorter colds and milder symptoms. Vitamin C is also a potential factor in lowering the risk of getting many types of cancer including lung, breast and colon cancer as well as lowering the risk of cardiovascular disease. Furthermore, high Vitamin C intake has been show to have a protective effect on memory with age and may aid against dementia.
Ensuring you get enough Vitamin C in your diet is important for improving your overall health.