Is your new years resolution to lose weight and finally get fit in 2015? Thanks to the new and innovative Luke Heath Fitness App, 2015 might be the year to make it a reality – And all you need is 5 minutes.

Based on HIIT (High Intensity Interval Training) and functional strength based training, the Luke Heath Fitness App can help Aussies to achieve their fitness goals in just five minutes a day and is sure to be the new fitness phenomenon set to take off in 2015.

The App is free to download and features:
Workout packs – over 70 five minute workouts with 500 exercises
Complete step by step workouts – for beginners to advanced
Tips and audio motivation – Luke will motivate you along the way
Search engine – If you’re looking to train a particular area
User profile – to monitor your progress
Train and compete with your friends – via facebook & personal leaderboard

Luke Heath is a highly regarded Australian Fitness Professional and Entrepreneur, Creator of his own Group Fitness programs, National Group Fitness Trainer, Personal Trainer, athlete and Presenter of Luke Heath 5 Minute Workout Series. Luke ‘walks the talk’, he’s raw, real in every way and is a leader in every aspect of his fitness career.

Luke’s top five tips for getting fit in 2015 are:
Fast fitness is the way to fast results
5 minutes is all it takes to make a difference
Combine a mix of strength and cardio for quick results
When your body says NO, you say YES
Use your gift of movement like there is no tomorrow

Download the Luke Heath Fitness App here:
https://itunes.apple.com/au/app/luke-heath-fitness/id925227923?mt=8

For further information on Luke Heath check out his website: http://www.lukeheathfitness.com.au/